12 of 13

Write now Article Tools

Several years ago I was diagnosed with Fibromyalgia. Arthritis of the muscle I was told. Pain in the neck, shoulder, arms would go to sleep and so on. I hurt somewhere everyday. I had gotten where my legs didn't want to hold me up when I got out of bed in the morning. I couldn't climb a chair to change a light bulb.

Years of abuse on my muscles caught up with me.

Since I didn't want to take medicine all the time, I checked out my other options. I decided to go to a massage therapist or shall I call her the torture chamber. Most people think of massages as pleasure but this was not the case. My massage therapist was also a physical therapist. She first told me I needed to lose some weight since I had gained about 20 pounds after I bought a little cafe. She taught me stretches that would help my muscles. I was also showed how to use two tennis balls put in a sock to roll on my back. Butt balls for the muscles in my butt. This may sound crazy but it worked.

I spent a year in massage therapy, I lost weight, and I feel much better. I have to be reminded to do my stretches and balls because I get slack sometimes. The massages, the stretches, and the balls don't get rid of the Fibromyalgia, it just helps me to live with it better without medication. I still go occasionally to the torture chamber but it is worth it.

Learn more about this author, Luella Smith.
Click here to send this author comments or questions.

Add your voice

Know something about Fibromyalgia: Symptoms and treatment?
We want to hear your view. Write now!