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Running and jogging require the same physical actions in order to propel a person forward, and in that sense, there is no difference between the two.

It's all a matter of terminology.

However, that being said, serious runners are sometimes insulted by being called "joggers."

Over time, the word 'joggers' has come to symbolize someone who just does not take running very seriously. Maybe they only head out one day a week and never run very fast. Maybe then never enter a race.

Regardless, there does seem to be some sort of pecking order that puts someone called a jogger below the stature of a runner.

If you consider the 'real' difference between walking and running/jogging it's easier to understand why to run or jog is virtually the same.

Officially, to walk(at least by Olympic race-walking standards)one foot must always be in contact with the ground. If that standard is not met, and in fact both feet are off the ground at one time, then you are considered to be running and not walking.

One of the real benefits of running is that for a brief moment in any one stride, both feet are off the ground and you are free from the gravitational pull of the earth.

Well, jogging falls within the same parameters. In order to jog at any speed, for a brief instant, both feet will be off the ground at the same time.

To me, that means there is no physical difference between a runner or jogger except the perception that some people have. Technically, they require the same action and re-action from the muscles, tendons, and skeletal structure of the body.

There may however, be a difference in cardiovascular benefits as joggers may not stick to a set running program. As a result, they may not be challenging their hearts enough by running at levels or speeds that prompt the heart and lungs to strengthen to meet the added demand.

Learn more about this author, Ray Fauteux.
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