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Sweet treats for 100 calories or less.

I for one love sweet treats. Having recently upgraded my food intelligence quota, this took some time for me by the way. I have found out a secret that i would love to share with you.

Choosing to eat sweet treats does not have to be boring, hard, or time consuming. Come with me to my favorite part of the grocery store. The fruit section, that is my secret for healthy, loaded with vitamins, high in fiber, and yes all the sweet treats under a hundred calories that you could ever hope to find.

Do you want your skin, waist line and hair to look better. Do you want to feel better physically, and be happy emotionally by knowing you have made good choices as far a choosing your sweet treats? I am so glad you have said yes. Follow me now to the fruit section where we can check out the best sweet treats together.

Every one has favorite fruits, here is a list for you with the calorie count.

One cup of strawberries equals 99 calories.
Twenty grapes equals 68 calories.
One medium apple equals 72 calories
One cup sliced peaches equals 66 calories
One cup of cherries equals 91 calories
One cup of blueberries equals 83 calories
One cup of pineapple equals 74 calories
One cup of melon balls equals 60 calories
One small banana equals 74 calories
One large orange equals 86 calories

Well look at my list every sweet treat is under a 100 calories. Need a healthy sweet treat? Go ahead and do your body good. Hang out in the fruit section, find your favorite fruits, loaded with vitamins, fruit is so sweet and so tasty, you will not miss the junk food section at all.

ref: calorie king.

Learn more about this author, Deirdre Field.
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