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The health benefits of running are enormous. Number one, it is a great stress reducer. Stress, that terrible thing that can cause insomnia, night terrors, heart disease and strokes, higher rates of influenza and cancer can be greatly reduced by a consistent running program. With the reduction or elimination of stress can come a more productive life in work, rest and play. After all, most of us are overstressed in our lives. Running can greatly aid in stress reduction.

Running is also great for reducing body weight and developing lean body mass: muscles. With a reduction in body weight comes an easing of strain on the heart as the heart as lean body mass develops. A stronger heart, under less strain from obesity beats slower and stronger, instead of more rapidly and weaker. This lessens the chance of heart attacks and other heart diseases such as the rapidly growing rate in society of congestive heart failure, where a weakened heart can loose its efficiency to the point where it becomes an enlarged and very weak organ that can lead to serious health complications...and even death.

With the weight loss and shaping of the body mass as a result of the running can also reduce an individual's chance of getting diabetes, in some cases even partially or completely reversing it. As the mean body weight drops and the physique develops comes higher emotional self-esteem, better self-confidence and a far more positive outlook on life. Scientists have done the research that proves people who have these better ways of thinking live longer than people who are far more negative with lower esteem and self-confidence. Emotional health is an excellent health benefit of running. Many runners are flooded with positive endorphens during good workouts, lowering their blood pressure and heart rate in the process.

For people who have better emotional health, they get along better with friends and family. They have better relationships with people in their lives, and are better able to cope with bad things when they do come up. As the self-confidence improves from the shaping of the body as the result of running, they are more able to approach people for the possibility of relationships (or enhancing existing relationships).
The health benefits of running are indeed enormous. Amazingly, even a little bit of running goes a long, long way. You certainly don't have to run ten miles a day. Even running five miles a week can pay dividends back to you in improved health. Even those males suffering from impotence may be able to get longer and more lasting erections, without an overreliance on prescription drugs, just through their body becoming far more healthier...

Learn more about this author, Todd Daigneault.
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