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One of the best things about running is the simplicity and natural ease that this activity promotes. No major equipment is required nor any specialized training or lessons. When thinking about gifts for runners pick things that appeal to the care and feeding (literally and figuratively) of the runner.

Runners can be particular if not fanatical about their shoes. I wouldn't try to purchase shoes for a runner unless you know for sure what brand, size and model they like. A gift certificate for new shoes would be a better choice even if it's not the most original. If a runner is going to change climates some new gear might help, although again most runners I know keep it pretty simple and have favorite gear they like to wear over and over.

Great ideas would be things to aid the runner before or after the actual running takes place. Here's my list of favorites.

1. Pedicure, foot massage. Runners feet take abuse and even the men runners will love the luxury of a soak, massage and the pampering that goes with!
2. Sports massage. This is a must for those new runners or for someone in training. Make sure you find a masseuse that understands runners and their special aches and pains.
3. Services of a trainer. This is a great gift if the runner in your life is looking to enter an event, train for a new sport or coming back from an illness or injury. New ideas are great to shake off the rust, or push yourself to a new personal best.
4. Runners Log. I love mine and most runners I know like to keep track. There are great pre-printed log books, or just a really great blank book with some personal notes from you will work. I know runners who track not only time and distance but also weather conditions, trails or tracks run, injuries or just notes about how they felt that day. Many runners find the activity allows them to sort out feelings or thoughts they may want to jot down. I regularly go on a run when I am trying to work out a problem or figure out a solution to a problem. I almost always come back with a few ideas I want to write down for consideration later.
5. Gear. I would pick something that lets the personality of the runner in your life really shine. A distinctive hat or gloves is a good idea. Go to a running store and check out the cool fabrics that will allow a runner to look great and feel good too.
6. Great hi-tech shades. A great anti-glare rockin' pair of sunglasses would be welcome by any runner I know. Again, one of the few ways to really pick something

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