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Recipes: Low fat meatloaf

Busy life styles? No one is home at the same time? How do you prepare a good meal that can stay warm for a couple of hours?

I have the answers. I am a single mom of three active teenagers. We all have different schedules, so it was hard to plan a meal where we can all be together. I have learned over the years to use items that I already have in the refrigerator or combining left overs to make a new meal.

I devised an easy recipe that combines ingredients of meatloaf with a pastry cover.

Preheat oven to 375.

Ingredients:

1 can crescent rolls ( 8 count)
1 lb. ground beed (lean)
1 small onion
1 T. chili powder
4 oz. can tomato sauce
1/2 cup bread crumbs
1 cup shredded cheese
salt
pepper



Brown 1 lb. lean ground beef, add onion, chili powder and 1/2 can of tomato sauce. Stir in bread crumbs and 1/2 cup cheese until all melted. Salt and pepper to taste.

Set meat mixture aside to cool.

Open 1 can of crescent rolls (8 count). Split into 4 sections and press together to make 4 dough squares.

Take the meat mixture and place generous portion towards to left edge of each of the dough squares leaving room to fold over and squeeze closed.

Place on greased cookie sheet, sprinkle remaining cheese on top of each dough square.

Bake for 15 - 20 minutes until golden brown.

Serve immediately.

Notes: You can also add frozen vegetables, potatoes, etc. when cooking the meat.

Learn more about this author, Beth Kirkman.
Contact this writer Click here to send this author comments or questions.


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Recipes: Low fat meatloaf

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    by Eva Perry

    Contrary, to what some people may think, meatloaf can be prepared low fat, and savory, starting with the lowest fat of meat,

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    Meatloaf is a comfort food that many have shied away from due to the high fat content. Meatloaf does not have to be a high

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    Eating healthier is much easier when the foods on our plate are appealing and delicious. Serving a low fat meatloaf accompanied

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  • 5 of 15

    by Angela La Fon

    Meatloaf is excellent entree that can be created as part of a low fat meal. I used to chop, chop, chop all of the ingredients

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Recipes: Low fat meatloaf

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