1 of 8

Write now Article Tools

How to fitness-walk.

Walk for fitness. The easiest and most inexpensive way to attain fitness is do it by walking. Walking for fitness is a little bit different than a casual stroll.

When performing a fitness walk you must be sure to do the following. Use good posture.Walk briskly with elbows bent and swing your arms to match the brisk pace you choose to walk at. One of the goal's you are try to achieve is a raise in your heart rate.

A person might also want to try adding weights. You can add weight to your ankles. I would suggest two pound weights around each ankle. Also add a five pound weight around your waist with a waist belt. The weights can be purchased at your local sport's store.

Think about your breathing when you walk, nice even deep breaths will help you keep up a brisk pace for a long distance. To achieve greater fitness by walking, you need to walk briskly for at least one half hour three times a week.

With obesity on the rise, my hope is that everyone will take the time and jump on the fitness bandwagon. A fitness-walk three times a week will make an incredible difference to your health and your over all look and outlook. So get out there a begin your own fitness-walk regimen today.

Learn more about this author, Deirdre Field.
Click here to send this author comments or questions.

Add your voice

Know something about How to fitness-walk?
We want to hear your view. Write now!