Many people now are trying to quit smoking; many more would join them too if only they knew how to quit smoking. The good news is there's no shortage of methods you can use to help you quit smoking. You just have to find the way or ways that suit you best.

Going cold turkey on nicotine cravings can be a thing of the past. A few people find out how to quit smoking that way but for others, there are many ways you can quit smoking and avoid some of the most unpleasant side-effects of nicotine withdrawal.

Here's an overview of how to quit smoking with a variety of methods:

The first thing to do when quitting smoking is to take care of your overall health. You'll find quitting smoking a lot easier when you feel well. Here are some natural ways you can ease your nicotine cravings:

Drink plenty of water. At the first sign of a craving, drink a glass of water. It will ease the need for nicotine, as well as boosting your health.

Keep busy.

Try having something in your mouth. Eat a candy or a carrot stick. Usually, if your mouth and your hands which you used for smoking are kept busy, you'll be less likely to crave a cigarette.

Is it time for a new hobby? If you really want to know how to quit smoking, it's to change your habits. Often there will have been a pattern to your smoking. There will be certain times of the day or certain situations when you are more likely to smoke. You need to distract yourself at these times and develop new habits. If you used t smoke in the car, take a bus; if you smoked with your morning coffee, try taking your coffee mug out with you on a walk etc. There are many more healthy things you can do finding them and building them into your life is how to quit smoking.

Carry a list of reasons you want to quit smoking. Read it regularly and keep it handy. That will help to boost you when your motivation wanes and it WILL wane you need to be ready for that.

When you're quitting smoking, you don't have to go it alone. Get help from your doctor or your pharmacist. There are nicotine patches and sprays which you can use which give a reduced dose of nicotine to lessen your withdrawal symptoms and cravings.

Alternative therapies like hypnotherapy and acupuncture are increasingly popular options for people wanting to know how to quit smoking. They're really successful ways to boost your willpower and help you quit cigarettes.
Also get the support of people around you. Tell them what you're doing so they won't tempt you with cigarettes and they may even boost you with their pride at your efforts to quit smoking.

Thousands of people every year quit smoking. Be one of them. Now you know how to quit smoking, try these methods and find out which one works best for you.

Learn more about this author, Jane Buckley.
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