by Todd Daigneault

Created on: July 11, 2007   Last Updated: August 25, 2009

As a health researcher and a sperm donor, I've learned a number of excellent methods for not only increasing sperm count, but also keeping the crucial sperm motility and morphology levels strong and very viable. An excellent method for increasing sperm count includes Vitamin "C". Not always does it have to be taken just in supplemental pill form, but also can be taken in natural citrus juices, such as orange or grapefruit juice. Usually within a few hours of consumption, the sperm count jumps substantially, with increased motility and morphology. Vitamin 'C', a builder of collagen and a strong anti-oxidant, is very good on a continuing basis to increase maintain a man's sperm count, motility and morphology-all critical attributes to reproductive sciences.

Continuing my research into nutrients, I discovered the power of citrus juices in my own sex and sperm donating life. The times that I drank it several hours before ejaculating, seeing a very noticeable improvement in my sperm count.. Vitamin "C" helps to build up the sperm count, whether it is supplemental Vitamin "C", or natural citrus fruit juices. Citrus fruit juices can be consumed alone, or taken with high-quality, natural Vitamin "C" supplements, with bioflavinoids. The ubitiquos vitamin also builds up the body's general health. Improved general health also contributes to higher sperm counts, as weakened and poor health does not contribute to good sperm count and quality.

Cordyceps (a natural herb) used for centuries in the Orient is also a good builder of sperm count, as well as general health. This wonder nutrient, basically known as an "adaptogen" for its ability to make the human body more resistant to environmental, physical and other stresses, greatly raises the sperm count (also eliminating a great deal of impotence and male and female sexual dysfunction). It can act like a natural viagra-without all of the side effects. Amino acids like L-Arginine, L-Glutamine, L-Glycine, L-Tyrosine, plus zinc, folic acid also substantially improve the sperm count and motility, making them excellent nutrients to take for couples trying to conceive. Also, astragalus, Siberian and Korean Red Ginseng are excellent sperm builders.

Maca root, a legendary herb from the Andean mountains, is a very natural way of improving sperm count, motility and morphology for young and old alike. In studies done by the Asian Journal of Andrology, libido increased by 180% and sperm count by 200%. This herb also naturally promotes

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