Where Knowledge Rules

Parenting & Pregnancy:

Babies

Get a Widget for this title

Tips for making your own baby food

by J Tools

Making your own baby food is not only less expensive and healthier, it's EASY to make. Here are some basics for getting started:

1. Get the right tools.

You'll only need the following:
-some type of blender/mixer: I use a hand mixer and a mini food processor; others have found that a blender works just as well; as long as it purees the food well, you're golden
-ice cube trays: you'll transfer your pureed food into the trays


-freezer bags: I transfer the frozen cubes of food into the freezer bags, and label the bags w/ the name of food and the date; when it's time to feed the baby, I just pop a couple of cubes in the microwave
-sharpie: use to label the freezer bags

2. Cook your food.
You can steam, bake, microwave, or boil your fruits and veggies. Steaming retains the most nutrients, so this is what I usually do. I use a rice cooker/steamer, and it works well. The AAP recommends that you don't offer your baby any raw fruits or vegetables until they are at least 8 months of age because of possible bacteria, so I always steam all of my food. Bananas and avocados are the only exception.

3. Puree your food.
Add liquid to your food to achieve the desired thinness. Make it thinner for babies just starting to eat. I normally add some of the water I used to steam my food. It contains some of the nutrients from the food. If I'm going to serve the food to my baby then, I'll let the food cool and stir in some breast milk. If I'm going to freeze the food, I'll freeze it w/o the breast milk and add it in later.

4. Feed baby
Let the food cool and then feed it to your baby in small increments. Babies new to eating solids may only take a teaspoon or two in the beginning, so be sure only to put a small amount of food in the bowl. Because of bacteria growth, you'll have to throw out any unused food that comes in contact w/ the spoon that's been in your baby's mouth.

5. Freeze remaining food (food that hasn't come in contact w/ baby's saliva)
I normally make enough food for a few meals. Put the food in ice cube trays and let it cool in the refrigerator. Many don't recommend that you cool the food on the counter because of bacteria growth. Once the food cools, put the ice trays in the freezer. When the food has frozen in the trays, put the food cubes in a freezer bag. Label and date the bag.

6. Reheat food
When you're ready to feed the baby again, just put a cube or two in a microwave safe bowl and heat it up. This is where I normally add the breast milk or a little more water to thin it out.
You can also heat the food by putting it in a small bowl and then putting the small bowl in a larger bowl of hot water. They also make food warmers as well.

Be sure you stir and test the food before giving it to baby.

Happy eating!

Learn more about this author, J Tools.
Contact this writer Click here to send this author comments or questions.


Below are the top articles rated and ranked by Helium members on:

Tips for making your own baby food

  • 1 of 9

    by Cheryl Tallman

    Introducing solid foods is a very important step in your baby's development and well-being. In fact, studies show that babies

    read more

  • 2 of 9

    by Natalie Fee

    Whether you want to save money or want your baby to have healthier food, preparing food is a wonderful alternative to over-processed

    read more

  • 3 of 9

    by Thriving Mama

    Introducing your baby to the colors and flavors of their first solid foods can be the beginning of a great flavor adventure

    read more

  • 4 of 9

    by Luana

    SIX tips to aid in making your own baby foods that will suit your individual and cultural tastes for your unique baby are

    read more

  • by Vikki Semple

    OFFERING NATURALLY HEALTHY NUTRITIOUS FOODS TO BABIES

    Human Development is a process which happens over time and I have realised

    read more

View All Articles on:
Tips for making your own baby food

Add your voice

Know something about Tips for making your own baby food?
We want to hear your view. Write_penWrite now!

Helium Debate

Cast your vote!

Is the chicken pox vaccine necessary?

Click for your side.

130384

Featured Partner

1H2O

1H2O endeavors to create an international network of journalists and media makers with the purpose of generating the ...more

What is Helium? | Buy Web Content | Contact Us | Privacy | User agreement | DMCA | User Tools | Help | Community | Helium’s Official Blog | Link to Helium

Helium, Inc.
200 Brickstone Square Andover, MA 01810 USA