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Chicken and Goat cheese Sandwich Wraps (Reduced Carb)

A few years ago, after the birth of my second child, I was faced with some health issues that necessitated a reduced carb diet. However, lunch was a problem - what would be yummy, satisfying, and low carb? After much experimentation and label reading, I came up with a chicken wrap that I could look forward to every day. And my health problems cleared up fast too. Now I am no longer on that diet, but I still love this wrap and eat it often.

1 whole wheat tortilla
1/3 cup diced cooked chicken
1/4 cup crumbled goat cheese
1/2 - 1 cup romaine lettuce or other leafy green
hot sauce / Tabasco (optional)

Place chicken, cheese, and lettuce on tortilla. Add hot sauce to taste.

Wrap up tortilla, seam down. Microwave for 20-45 seconds, until cheese is soft and melted. Serves 1.

Breakfast Variation: Omit the chicken and lettuce, and add scrambled eggs.

Learn more about this author, Tamara Kelly.
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