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I recently bought a yoga tape named Yoga Conditioning for Weight Loss and it has changed my life! At the time that I bought the tape I was 50lbs over weight and steadily gaining weight at a rate of about 5lbs a year. Once I did the routine in the tape for 3 days straight it started to effect the rest of my life.
My energy, stamina and flexibility increased rapidly. I started walking 20 blocks to work in the morning rather than taking a bus. Everyday activities at work and play felt more enjoyable. I've started to love the way my body feels in motion.
My tastes in food has changed. I'm more in tune with what my body needs for nourishment and crave a healthy balanced diet. I don't crave food when I am not hungry.
In the initial 2 weeks I lost 5lbs a week and now have been losing 3lbs a week. My body feels invigorated and I feel more centered mentally. I have the utmost faith that if I continue to do yoga regularly I will take years off of my life and reach and maintain my ideal weight. I believe that if I continue to explore Yoga there will be benefits that I cannot even imagine at this point. I wish that every person who is not comfortable in their body would explore yoga and let it transform their life as it has mine.

Learn more about this author, Suzanne Treash.
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