Where Knowledge Rules

Politics, News & Issues:

Environment

Get a Widget for this title

How to help your body cool itself

I live in the desert, The people around me and myself are very interested in surviving heat. Here are a few tips:

Stay Hydrated
OK, everyone says that, there's a reason they do.

Stay Out of the Sun
Sounds silly, but many people just don't do it. Here in the desert it can be fatal.

Dress in light colored light weight loose fitting clothes.
Dark colors get hotter. You can test that one with your hand on any sunny day. Light loose fitting clothing lets your own bodies natural air conditioning work.

Maybe Misters Mr.
If you are in a "dry heat " situation misters actually cool the air up to 30 degrees, even in high humidity it seems to help some, although not much. "Misty Mate" is one of several that have low priced mister systems plus they have a web site

Just Get Wet
Hose yourself down, get in a pool, pour water over yourself

Get Used to It
Slow deliberate exposure helps the body adapt to the situation. It's fairly common to see "workers" out in 100+ days doing manual labor. They got used to it.

Be Cool
Think about slower instead of faster, be lazy, stay emotionally cool. This actually works.

Learn more about this author, Smartie Pants.
Contact this writer Click here to send this author comments or questions.


Below are the top articles rated and ranked by Helium members on:

How to help your body cool itself

  • 1 of 17

    by L. Beall

    Temperatures are increasing making it extremely important to keep cool. Overheating can lead to serious health risks. There

    read more

  • 2 of 17

    by Wayne K. Wilkins

    There are many natural ways to cool your body down whether you have just finished a grueling body workout or it is a horrible

    read more

  • 3 of 17

    by Brandi Usher

    Keeping your body cool does not always have to involve the thermostat being set on 50 degrees. Living in Texas during the

    read more

  • 4 of 17

    by Miranda Norris

    It summertime again. Your ready for family vacations and picnics. You crave the thought of lemonade and the 4th of July.

    read more

  • 5 of 17

    by Jennifer Flood

    Ways to Help Your Body Cool Itself Naturally



    Walk through our neighborhood on a hot day you will see houses with windows

    read more

View All Articles on:
How to help your body cool itself

Add your voice

Know something about How to help your body cool itself?
We want to hear your view. Write_penWrite now!

173917

Featured Partner

Takes All Types

Takes All Types has partnered with Helium, giving you the chance to write for a cause. Browse Takes All Types' f...more

What is Helium? | Buy Web Content | Contact Us | Privacy | User agreement | DMCA | User Tools | Help | Community | Helium’s Official Blog | Link to Helium

Helium, Inc.
200 Brickstone Square Andover, MA 01810 USA