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HOW TO BE SAVVY & SAFE IN THE SUN, THIS SUMMER:

Get the right product: There is a difference between sunblock and sunscreen. A sunBLOCK creates an actual barrier that blocks UV radiation. A sunSCREEN absorbs & deflects the sun's rays. Despite the look of a golden tan, self-tanners and bronzers do not provide any protection against the sun's rays, unless an SPF is specifically mentioned on the bottle. You must apply a sunblock or sunscreen whether you look tan, or not. There are sweat and water-resistant types of products as well, but these still must be re-applied at regularly intervals. Choose what is right for you, depending upon the environment and activity you're going to be doing. *Not all sunsafe products are appropriate for every skin type or condition. The Advice Sisters are providing specific ingredient information for some products in this column. Many of these are common ingredients found in most sun products, but we encourage you to read the labels carefully, learn about the ingredients, and consult with your doctor if you are unsure whether a product is right for you. Read the label and Use as Directed: Check the expiration dates, as sun protection products can lose their efficiency, with age. It is best to toss anything more than six months old. If any product has changed in consistency or smell, toss it immediately. A higher SPF will protect your skin longer, but you will need to apply enough of it, and in all the right places, and re-apply it as directed. An actual, protective dose of product is about one full ounce. Some sun-protection ingredients may take as long as a half and hour to bind with your skin and properly protect you. Keep in mind that the sun hits everywhere you are exposed, so don't just apply product on legs, lips, arms, neck, back, chest & front of body but also where your bathing suit or pants line is (if you're reaching or bending over), and on your ears, inside of knees and arms, front and back of feet, and your hairline (and the exposed areas of your head, if you are bald or balding).

Cosmetics & Skincare with SPF-Extra Protection, Every Day: There are so many to choose from hair savers (shampoos & conditioners specially formulated to counteract the effects of ultraviolet rays), to lip products that protect and beautify. Most women wear foundations and apply moisturizers and cosmetics, so why not pick those with SPF? There are also a vast array of moisturizers and body lotions that men will enjoy using, as well.

Learn more about this author, Alison Blackman.
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