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Resperate. This is a super way to bring high blood pressure down without the use of medication. Resperate is a portable electronic device which uses one's power of paced breathing. Using rhythmic tones, the device helps pace your breathing subliminally by analyzing first your individual breathing patterns. One could conclude that this method could be practiced without the aid of such a device; however, even the most practiced labored breathing exercises can not come close to lowering blood pressure like Resperate. Resperate provides a certain melody through headphones provided to you along with the device that quickly and efficiently synchronizes your breathing to the tones. As you progress with the exercises, you are lead to a therapeutic zone of less than 10 breaths per minute. By doing this, the small blood vessels which are surrounded by muscles are able to relax which helps blood flow freely thereby lowering blood pressure. Although breathing returns to normal once the exercise is finished, the benefits from the exercises increase and there will be noticeable differences in blood pressure reduction in 3 to 4 weeks. This new and holistic way of lowering blood pressure is backed by the FDA (what a surprise) and has been used with great success in clinical trials.

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