Summer is here, and that means lots of outdoor activities, including barbecuing. Just about any type of meat, fish or poultry can be barbecued. Even vegetables and fresh corn on the cob does well over those fiery briquettes.But, there are some
concerns with this cooking method,that you may not be aware of.

When meats are cooked at high temperatures, as when barbecuing, broiling or pan-frying, a variety of chemical are created. Several of these chemicals have been associated with increased cancer risk.

Studies have found a possible relationship between eating medium-well or well-done beef and a higher risk for stomach cancer. Additional studies have shown an increased risk of developing colorectal cancer, pancreatic and breast cancer associated with higher intakes of well-done, fried, or barbecued meats.

When meat is cooked over high heat, fat drips onto the heating element forming chemicals (polycyclic aromatic hydrocarbons)that are deposited on the meat by the rising smoke. These are formed whenever meat is charred, and to a lesser extent when broiled or pan-fried, especially if cooked well-done. Other hazardous chemicals are formed from the cooking of muscle (heterocyclicamines)during most types of high temperature cooking.

To reduce the risk from grilled meats, pick low-fat cuts, and all visible fat. Meats partially cooked in the microwave for 2 minutes, before cooking by other methods, can decrease HCAs by 90%. Also, wrap meat in foil to protect it from the smoke and don't place the meat directly over the heat source. Push the coals to the sides of the grill once they are hot and place in aluminum foil or a pan between the meat and the coals to catch the dripping fat.Than scrape off the charred parts from the cooked meat.

Barbecuing is still a safe way to prepare a healthy summertime meal. By taking a few precautions and not eating barbecued foods too frequently, there is little cause for concern and don't forget to balance it with some grilled seasonal summer vegetables and a fresh green salad.

Learn more about this author, Louise Tucker.
Click here to send author comments or questions.

---

Add your voice

Know something about Healthy and safe barbecue cooking?
We want to hear your view. Write now!