There are 19 articles on this title. You are reading the article ranked and rated #10 by Helium's members.
Health & Fitness >
Diet Tips
10 things you shouldn't eat if you want to lose weight
Article Toolsby Olivia Aroma
The top 10 things you should not eat while trying to loose weight.
1. Sugar-reduce your sugar intake as much as possible.
2. White Flour-eat whole grains, they are full of fiber and nutrients, they will fill you up and reduce cravings.
3. Processed Foods-the more natural the better. Home made food always has more nutrients and lets chemical additives.
4. Donuts-The are extremely high in calories and fat.
5.Juice-It is always better to eat your calories...unless you make the juice yourself with no added sugar.
6. Pop-one can of pop has calories equal to one healthy meal.
7. Bread-you really need to reduce the amount of bread, especially if you eat more than 2 slices a day.
8. Fried Food-too many extra unnecessary calories.
9. Chips-empty calories, they never fill you up.
10. Gravies and Sauces-hundreds of calories and added to your meal with gravies and sauces.
Learn more about this author, Olivia Aroma.
Click here to send this author comments or questions.
Below are the top articles rated and ranked by Helium members on:
10 things you shouldn't eat if you want to lose weight
-
1 of 19
by Art Vandelay
When it comes to losing weight, you are always going to have to sacrifice something in order to see satisfactory resu... read more
-
2 of 19
by Lisa Beach
If you want the biggest "bang" for your buck where weight loss is concerned, I offer you 10 suggestions of things to ... read more
-
3 of 19
While the key to any healthy and sensible diet is moderation, with no one food or food group being labeled "forbidden... read more
-
4 of 19
by Angel Sharum
No matter what plan you are following there are some foods that should be avoided if you seriously want to lose weigh... read more
-
5 of 19
LOSING WEIGHT is not as simple as eliminating 10 foods from your diet. Although it can be a relatively simple process... read more
View All Articles on:
10 things you shouldn't eat if you want to lose weight
Add your voice
Know something about 10 things you shouldn't eat if you want to lose weight?
We want to hear your view. 
Write now!
What do you know about?
- Tell us! Get published today.
- Reach millions.
- Many ways to earn.
Already a member? Log in.
- How a snowstorm develops
- Tips for shoveling snow
- How to safely clear snow off the roof
- Keeping pets safe in cold weather
- Winter safety
- What to do if your car is stuck in snow or ice
- Is winterizing necessary for a green spring lawn?
- Seasonal furnace maintenance tips
- How to winterize your motorcycle
- How to prepare your garden for winter
- Preparing your car for the winter
Featured Partner
Northwoods Wildlife Center has partnered with Helium, giving you the chance to write for a cause. Browse Northwo...more
hide