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Recipes: Quick and easy smoothie

Vanilla Fruit Smoothies

These are delicious, healthy smoothies that are excellent as part of your breakfast, part of your diet, or just an easy way to eat multiple servings of fruit! This can be made year-round because the berries are frozen and the bananas can always be found.

You will need:
1/2 cup orange juice
1/2 cup plain, low-fat yogurt
1 ripe banana
1/3 cup frozen strawberries
1/3 cup frozen peaches
1/4 cup frozen raspberries
1 tsp vanilla extract (may add slightly more if you prefer a stronger flavor)
8 ice cubes

How to make:
1. Put everything in a blender.
2. Blend!

This recipe makes two large smoothies.

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Below are the top articles rated and ranked by Helium members on:

Recipes: Quick and easy smoothie

  • 1 of 29

    by Georgia Stewart

    Smoothies are an excellent way to consume a large amount of nutrients, including vitamins and minerals easily and simply.

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  • 2 of 29

    by Clair Sommers

    Detox your body

    These last couple of days i have been smoothie mad, not only are they good for you but it helps the digestive

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  • 3 of 29

    by Bethany Harvey

    I love smoothies. They are fast, easy and nutritious. I love them in the summer on a hot day. You whip one up and watch

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  • 4 of 29

    by Momma Melly

    Smoothies are a fantastic way to get your daily vitamins and fruits. Not only are they delicious but they are portable too.

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  • 5 of 29

    by Jennifer Mae

    Smoothies are definitely the best thing since crushed ice. Most of the folks who enjoy drinking them would at least think

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Recipes: Quick and easy smoothie

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