by Amber Hilton

Created on: May 25, 2007

Learning to properly manage your time is one of the keys to success in college. Too little studying can leave you unprepared, while too much studying can actually negatively affect your performance as well. Studying for long periods of time with no breaks can lead to burnout, which can include feelings of boredom, fatigue and stress. Study burnout is most likely to occur around exam times, such as midterms and finals or near the end of the semester or academic year.

However, with the right planning and proper study habits, you can avoid study burnout. The following are some helpful tips that I have learned from my own experiences:

1. Go to class. I know from experience that attending class, paying attention and taking good notes will help you immensely when it comes time to study for an exam. When you skip class because you stayed out all night partying, you are hurting yourself more than you might think. You could miss a lot of important information that you will now have to figure out on your own. Sitting in class and absorbing information saves you time and effort in the long run. When test day comes around, all you will have to do is review your notes and you should be good to go.

2. Don't bite off more than you can chew. When you are planning your course schedule, take into account how much study time each class will require. Learn as much as you can about each course so that you don't end up taking too many work-intensive courses in one semester. The general rule is to allow two hours of study/homework time for each hour that you will be in class.

3. Find a study buddy. Studying with a friend not only makes the experience more bearable, but you can also help one another when you are having trouble understanding a particular problem or concept. However, I wouldn't suggest working with large groups, as so many people tend to cause too much distraction and confusion. Also, find a friend that is motivated to study and will be able to help keep you on task. Your best friend with a serious case of ADHD is probably not your best choice.

4. Give yourself a break. Take study breaks every 45 minutes to an hour. Get up and stretch your legs and back to avoid sore muscles and move around a bit to revive your metabolism. Eating a small snack that is high in protein and low in sugar is also a good way to get an extra burst of energy. Sodas, coffee and energy drinks might seem like a good idea when you're pulling an all-nighter, but the sudden rush of energy will only be

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