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Recipes: Chicken wraps

Cheesy Chicken Wraps

INGREDIENTS:
500g diced Chicken
1 pk Filo Pastry
1 large jar KRAFT cheese spread
1 cup caulie flower
1 cup broccoli
salt & pepper to taste
melter butter

METHOD:
- Fry chicken in large frying pan till golden brown, leaving in the chicken juices.
- Add caulie flower and broccoli.
- Simmer for 10 min.
- Add the jar of cheese spread and simmer.
- Stir occasionally until vegetables are mushy and there is a thick sauce coating the chicken.

- Layer three (3) sheets of filo pastry with butter between each sheet.
- Spoon chicken mixture diagonally across prepared Filo with enough space at the ends to fold over.
- Fold ends over and roll into a neat parcel.
- Repeat until all of the chicken mix is gone.
- Should make 6-8 wraps

- Bake in a hot oven 200'C on a greased oven tray for approx 10 min or until golden brown.
- Serve hot, and enjoy!

Learn more about this author, Jaqualine Bumpstead.
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Recipes: Chicken wraps

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