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Despite being a natural progression of life, there still appears to be an enormous lack of awareness of the benefits of breastfeeding today. Often with the combined negativity towards breastfeeding and lack of support, it is common for first time mothers to be dissuaded from persisting with this beneficial practice.

Unfortunately, breastfeeding is not necessarily as instinctive as one would expect it to be. However, the common fallacy that seems to persist that a mother might not have sufficient milk supply is unfounded. Although possibly, it is a very rare occurrence. For such a condition to be a rampant problem would have been evolutionary suicide back in the days where baby formulas did not exist. In most cases, it is usually a lack of support and understanding that prevents a mother from breastfeeding.

Breast milk is produced on demand and the best way to increase milk production is to allow the baby to suckle directly from the breast. It is the baby's suckling action that encourages further milk production. No suckling, no milk. Often, because of the "apparent" lack of milk in the early days of nursing, well-intentioned relatives encourage the new mother to supplement the feeds with formula - just until the milk comes.

Although well-intended, this flawed recommendation often sabotages the new mother's milk supply because it reduces the frequency with which the baby takes the breast. Since breast milk is produced on demand, the reduced suckling means less milk is produced. This then lends itself to the fallacy that the new mother "doesn't have milk".

In the first two days after delivery, the breast does not produce milk. It produces a substance called colostrum. Colostrum is rich in all the necessary nutrients required by a newborn and is very easy to digest. It offers protective antibodies for the newborn and also helps prevent jaundice.

A common concern among parents during this early stage is that the baby may not have enough to eat. However, we should be mindful that the size of a newborn's stomach is about the size of a grape. It is important for the baby to have frequent feeds during the early days as it sets the stage for normal milk production. Generally, the more often you feed, the better your milk production. By about the third to fifth day (there is a variation among mothers), colostrum will be replaced with regular breast milk.

To encourage breast feeding, it is advisable not to offer the baby any artificial pacifiers for the first

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