In the first place it can daunting getting into the water wearing a swimsuit. You must find a swimsuit that you are comfortable in so that you can relax and open your mind up to learning how to swim. Once you have done that get into the water, if you have a fear then you need to work on overcoming the fear of water. Only go in maybe knee deep so that you can be put at ease that you will not drowned. Make sure that you have a buddy or teacher with you when you are first learning to swim to make sure that you will be safe.

Trust yourself most importantly! Of course it will take time and patience, if you have a teacher then they should understand this. You can join swimming lessons in your area that have classes for adults as well as children.

You should learn the patterns of breathing techniques that you can use above and below water before attempting to swim. You can hold onto the side of pool and go under water holing on to ensure your safety and get used to be under water. Use your breathing techniques!

Have a good mind set! Do not think that it is 'impossible or to hard' that will only hold you back. Again holding on to side of the pool you can lay in the water with your body afloat and kick your legs. eventually letting go and trying this in the shallow end of the pool so that you can be safe as well.

The best thing that you can do is at least take a few lessons at a local swim club or YMCA, or any place in your area that offers lessons. You need someone that knows what they are doing by your side. At least a friend that you can trust who knows how to swim if you don't want to take lessons.

Last but not least, have fun with it. Give yourself credit for trying something new. Have patience and work hard. Stay focused and don't give up!

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