~=BE REASONABLE=~

Difference between an idiot and a moron is the ability to make decisions that are based upon experience. You [can] teach a moron to be reasonable where an idiot has no skills in understanding. That is a moral experience that must be developed through exercise and lived to be developed, through education and exercise.

Many people are taught in ways unlike the general population or for reasons only they would know, missed being informed about, how humans need to control their emotions.

I have no doubt no one really could describe how to solve this question without knowing why your mind goes out of control so I guess the best place to start would be to research the mechanism that is so strong, it takes off like it got full throttle.

LEARNING ABOUT THE MIND
I have three very interesting places:

http://en.wikipedia.org/wiki/
Anger

http://en.wikipedia.org/wiki/A nger#
Causes_of_anger

http://www.memoryzine.com/
howthebrainworks.html

Adding to the equation:
Although there can be medical reasons i.e. infections / festering an abnormal (pain) threshold and therefore: shortened fuse sort of speak.

Cut the crap
There is also substance abuse related stresses that are similar in contrast as drugs and alcohol are an intrusion, clearly poison to ones system. This can be detrimental to your ability to have good reasoning skills - the longer you poison yourself the more crap you cause others to endure too. This can reflect in your personality shortening others tolerance for your inappropriate lifestyle.

Of course living in denial takes its toll on your own sanity in time.

Whatever we do in life it becomes common and similar to a love affair add chemistry of poison on a daily basis and you have double trouble.

CLEAN STANDING
Stepping away from this cause has got to be one of the greatest honors you can ever earn!
Living a sane life has its merits - they out live the fantasy existence and become a great stature, revealed within your nature - in time.
The blessing you create is always becoming of you - in the essence of your personality!

SANITY
Clinically it is considered that insanity is the inability to be reasonable.

I find that learning how your mind works can be much the same as caring for your car. You understand by reading the manual what symptoms have occurred in the model you own and the proper fuel as well as care for its operation - from history written.

You may avoid many of the things written

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