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San Diego's Top Certified Personal Fitness Trainer Reveals the essential strategies for lasting weight loss and lifelong fitness www.Somagenesis.com

16 Tips for getting maximum Weight Loss and Fitness results in minimum time

*Do you want to improve the quality of your life?

*Do you want to look and feel better than you have in years - maybe better than you ever have before?

*Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?

I'm confident that you answered "YES!" to each of those questions, just as have the hundreds of individuals I've counseled, coached, and trained in my career as a Certified Personal Fitness Trainer and Health Expert.

Right now I'm going to reveal to you the 16 essential strategies that have enabled my clients to achieve these important goals.

These simple strategies can be immediately implemented into your lifestyle with little sacrifice on your part (okay, if not eating artery clogging fast food burgers and fries is a big thing for you, then maybe you won't look at that sacrifice as "easy," but I guarantee you it will add quality years to your life).

Why believe me? Because I have been training people for 14 years. Because I've seen people fail and others succeed. Because I'm the only person in San Diego who has 15 years of solid medical training, a NSCA CPT, and I am also a Certified Master Fitness Instructor through the Prestigious Coopers Institute. Because all of my Personal Training Clients are happy and getting good results. I am giving you this information because I'm tired of seeing people getting ripped off and wasting their time and energy on the latest "Miracle" diet or device. I'm tired of seeing slick marketers make a lot of money by selling people lies that won't help them.

So let's get right into it. Read on to discover...

1. How to Stay Motivated.
One of the biggest problems most people have is that they work out great for a couple of weeks, then just fade away.

The people who stick with it are those who have these two things in common:

* They don't follow a set routine. Routines always become boring. They also set you up for repetitive stress injuries. They don't work either. Your body quickly adapts to any routine and doesn't need to change any more to keep up.

* They get on an effective exercise program, so they get good results. The people who lose their motivation are the people who get frustrated because they

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