4 of 11

Write now Article Tools

Mothers often hear these kinds of comments:
"Oh, what a cute, chubby baby!"
"Look at those adorable rolls!"
"And those dimpled little fingers!"

Yes, "fat" looks good on babies. But when does it stop being cute and start being bad for your child's health?

With obesity on the rise, along with the health problems that go with it, it is no wonder that parents are concerned about even young babies' weight. Here are some guidelines to follow to help prevent your child from being or becoming overweight.

First, make sure your child has frequent well-child checkups with your pediatrician. That means every 2-3 months as infants and every 6-12 months after that. Your child's doctor should keep careful track of your child's weight and can alert you when he sees a problem.

Children usually outgrow their "baby fat" by preschool age. As they get bigger and start eating more, their bodies are able to burn off more calories. If your child is still considered chubby at this time, he may have a weight problem.

Second, keep your children active. I am convinced that the rise of children's T.V. programs, videos, and video games is the biggest factor in the rise of childhood obesity. Turn off the T.V. and get outside! Toddlers and preschoolers need at least one hour of active play daily to stay healthy. Join in, and you will have a healthier life, too.

Make sure your children are eating lots of fruits and vegetables. Avoid letting them fill up on sweet or salty snacks. Stock your kitchen with raisins, apples, celery, carrots, etc. for snack time. Children who have not been exposed to sweets won't know what they are missing.

Most of all, set the example. Eating healthy yourself is the best way to encourage your child to eat right. Be enthusiastic about fruits and veggies, and stay active.
If you are overweight, be honest with your children. Explain to them the concept of healthy weight and what you are doing to try to fix the problem. Being involved with, and talking to, your child is the best way to teach them anything, and that includes teaching them to be healthy.

Learn more about this author, Emmy Daniels.
Click here to send this author comments or questions.

Add your voice

Know something about Weight concerns and your toddler?
We want to hear your view. Write now!