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Each person loses around 200 hairs per day.If hair lose is hereditary there isn't anything that can be done.But here are some idea's that work and will help you to have a healthy scalp as well as healthy hair..

1.Your scalp has to have stimulation,and good circulation for your hair to grow.Brush your hair twice a day,natural bristle brushes are the best.You can also, go to your local salon,or hairstylist and have a scalp treatment.They are relaxing,and very good for circulation.

2. Eat 3 well balanced meals per day including the 5 food groups.

3. Invest in good shampoos and conditioners,shampoos should have Keratin.Keratin is a protein that helps strengthen your hair,and is also good for your scalp.

4. Stay clear of hair dyes,and perms they are harsh for your hair,They can cause breakage,and scalp irritation.

These are all good suggestions for a healthy scalp as well as healthy hair,I hope these will help you,they are things I have done for years and they have helped me a great deal.

Learn more about this author, Teresa Green.
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