Broken bones and bruises usually heal without so much as a tell tale sign that they had ever existed... the hidden scars inflicted from constant emotional bulldozing, however often remain in plain sight for everyone to see.

So how does a person avoid having to continually ride the roller-coaster in which his / her feelings are forever battered, beaten and demolished? Is there any sure way to guarantee that we never purchase that ticket to ride in the first place? Is there a method in which to disembark safely once the wheels have been set in motion?

The answer to all of these questions luckily is a definite YES, but to be successful it will require inner strength, determination and visiting that age old lesson on self-love. So are you finally ready to take that first step toward freeing yourself from the effects of the persistent hammering of which you are so used to?

I promise you that you are not alone as you embark on your new journey that will help you attain the necessary skills to equip yourself with the tools that will surely assist you with the task at hand.

Remind yourself that you are always worthy of being loved, respected and treated with dignity...ALWAYS!

You have the right to say NO! Try it for yourself and you will see that it's not that difficult so long as you start with something small. Remember to take little steps first... a larger goal is just a series of these little steps all put together.

Don't be afraid to ASK for what it is that you want...no body will ever know what it is that you want or expect from them if you don't tell them.

Lastly, remember that not every one is going to agree with you, grant your requests or even care about your feelings so just graciously accept it as part of the incredible experience that is called life.

So the next time when a family member tempts you to revisit with them on that roller-coaster of emotional highs and lows...take a little step back, a big deep breath and ask yourself if you really want to jump on board for yet another ride.

Finally, exhale slowly and give yourself a great big pat on the back for a job well done.

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