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Very simply put, snoring results from a lack of ability to maintain an airway during sleep. The narrower the passage, the louder the snore. This occurs mainly when the tongue, soft palate, tonsils and smooth muscles of the throat obstruct the passages. Normally there is no problem. However, in cases where breathing stops and restarts, the potential for long term problems exist. The lack of sleep and inability to rest can contribute long term to cardiovascular problems and high blood pressure. Snoring can also be due to obesity, alcohol consumption and nasal obstructions.

If sleep apnea isn't the cause, physicians will try to alleviate snoring via changes in lifestyle. Losing weight, sleeping on the side and the use of nasal strips may be suggested. Prosthesis can also be made to reposition the mandible, tongue and soft palate to create a bigger airway. Surgery, usually is done as a last resort. A uvuloplasty, reshapes or removes the uvula, a piece of tissue hanging done from the roof of the mouth towards the throat. The soft palate and throat tissues can also be thinned down. If enlarge tonsils are also a problem, a tonsillectomy would be suggested.

If sleep apnea is problem, a device called a CPAP is usually prescribed. it consists of a pressurized mask that is fitted over the mouth and nose, forcing air down the throat to maintain this airway. This will give the patient a good nights sleep, and prevent the problems associated with sleep apnea, mentioned above.

The bottom line is that a physician needs to diagnose the cause and proscribe the appropriate treatment. A sleep study may be suggested. Regardless of what the reason, it's very easy to manage and eliminate snoring.

Learn more about this author, Cyrus Dehkan.
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