Eyes are the most important organ. They help you see this beautiful world ,so how can we neglect them by no taking proper care of them.

1) Wash your eyes atleast three to four times a day.
2) Take some water in an eye cup or a bowl and dip your eyes for atleast one minute in it.
3) Eat green vegetables and have plenty of carots in your diet.
4) Have a vitamin A enriched diet.
5) Exercise daily for the fitness of your eyes.

Some exercises suggested for the eyes are :
1) Take a pen, keep it in the middle of both the eyes , look at its tip, take it far away and the bring it back focussing on the tip of the pen.

2) Sit crossed legs cover your eyes with your rounded palms and open and close your eye lids while your palms cover the eyes.

3) move the pupil left to right ,left to right, up and down, diagonally.

4) Inhale with each nostril alternatively, this helps in improving the eyesight.

5) While working on the computer give your eye a break and close them for a while to regain the moisture.

6) Don't rub your eyes if any foreign particlefalls in them.

Learn more about this author, Shilpa Agrawal.
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