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Mental Health and links to computer use: Isolated behind a computer screen

People need other people in their lives, it's as simple as that. Barbra Streisand sang about it in "People people who need people, are the luckiest people in the world . . ." and the Beatles sang of Eleanor Rigby and Father McKenzie . . . as I read the lyrics I see a sad song, a way of life that doesn't have to be unless a person is isolated by environment, such as being on a deserted island alone. That reminds me of a movie with Tom Hanks, "Castaway," in which he designed a companion out of a big white ball.


In my personal life, I've been isolating from many opportunities to be with people. Why? I don't remember how it started, but all of a sudden playing Internet games became more important to me than most other activities. I quit going to church, turned down opportunities to spend time with friends, let my house go to pot. I still go to a couple support groups and on occasion, get together with a friend, but for the most part, here I sit looking at a computer monitor, playing games. I get tokens for playing! You might think "Big whoop" and in my attempts to break away from this addiction, I might think the same. The bottom line is that it has a hold over me, earning tokens and badges. Writing about this is taking me away from the games. Seems that's a good first step.
Now I'm in the process of helping myself break away. I'm rewarding myself with points for doing things around the house, for socializing, drinking water, finishing a creative project, reading. The chart is called "Playing for Points." Here's the catch. I'm a smoker, and my chart contains a Deduct 10 Points section for each cigarette I smoke. Right now I'm running in the red on points because of the smokes.
Am I lonely? Most of the time I don't feel it because I'm distracted with the games. I do miss laughing and talking with friends. Writing about this has been therapeutic for me and I hope this addresses a relevant issue with someone else. I have a feeling I'm not alone.

Learn more about this author, Joyce Bocek.
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Mental Health and links to computer use: Isolated behind a computer screen

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    by Joyce Bocek

    People need other people in their lives, it's as simple as that. Barbra Streisand sang about it in "People people who need

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