Channel Button

There are 11 articles on this title. You are reading the article ranked and rated #9 by Helium's members.

Food & Drink   >

Cooking Fruits & Vegetables

How and why to blanch vegetables

Blanching is the broiling of vegetable in steam or hot water. The main purpose of blanching is to preserve the colors of the vegetables even after freezing for long time. Generally the enzymes cause vegetables to loose their colors, tightness and flavor during frozen storage. Blanching process is used to avoid that.

Main advantages of Blanching:
Kills the enzymes action even during freezing.
Preserves the color and flavor for long time even after freezing.
Kills other spoilage organs.
Makes the dish colorful and attractive.

How to blanche vegetables:

There are two methods of blanching.

1. Water Blanching
2. Steam Blanching.

The actual process is same for both methods. In water blanching you use water in a large kettle size container. In steam blanching you use steamer or deep pot like pasta container containing a mesh basket.

Step1: take two to three cups of water for one cup of vegetable pieces in a large kettle or multi steamer or pasta container that contains sieve inside.

Step2: let the water boil thoroughly.

Step3: Hand down vegetables in the boiling water and cover the lid.

Step4: every vegetable has its own blanching time. So boil till blanching time is reached.

Step5: once the blanching time is reached , quickly remove the vegetables from the steamer or broiler, drain them and lower them in a separate container that contain cool water.

Step6: let all vegetables sink thoroughly in the water. Other wise add extra cold water till all vegetables are completely sunk.

Step 7: cooling time and blanching time are same.

Step 8: again drain them thoroughly and then freeze.

Important Note:
Every vegetable has its own blanching time depending upon shape and size. For example the water blanching time for broccoli is 2 minutes, where as for carrot it is 3 minutes.
Never exceed the blanching time. Over blanching causes the vegetables to loose their vitamins, nutritional facts , minerals , odor , color and taste.

Learn more about this author, Krishna Shanmukh.
Contact this writer Click here to send author comments or questions.


Below are the top articles rated and ranked by Helium members on:

How and why to blanch vegetables

  • 1 of 11

    by Fiona Thompson

    Blanching is one of those cooking techniques that sounds complicated but it really isn't. However, in order to use th... read more

  • 2 of 11

    by Will Kester

    Blanching vegetables is usually done with boiling water, is done for several reasons, and in different ways. Never s... read more

  • 3 of 11

    by Lin Edwards

    The main reasons to blanch vegetables are to prepare them for freezing, and to preserve their colour and flavour duri... read more

  • 4 of 11

    by Jared Garrett

    You just sat down to dinner in a small restaurant and you just got your order. Ewww.. The broccoli and other vegetabl... read more

  • 5 of 11

    by Kelly A. Mello

    In order to make the most of your veggies, blanching them is generally a good idea. This is the process by which yo... read more

View All Articles on:
How and why to blanch vegetables

Add your voice

Know something about How and why to blanch vegetables?
We want to hear your view. Write_penWrite now!

Debate Icon

Cast your vote!

Cookware choices: Stainless steel vs.nonstick

Click for your side. Must be logged in.

90551

Featured Partner

The Project on Government Oversight (POGO)

The Project on Government Oversight (POGO) has partnered with Helium, giving you the chance to write for a cause. ...more

What is Helium? | User Guide | Community | Link to Helium | Privacy | User agreement | DMCA

Helium, Inc.
200 Brickstone Square Andover, MA 01810 USA