by Carolina Dream Chapman

Created on: April 07, 2007   Last Updated: April 12, 2007

The purpose of National Women's Health and Fitness Day is to promote physical activity and general health awareness to woman of all ages. National Women's Health and Fitness Day is held on the last Wednesday in September which will be right in the middle of National Women's Health and Fitness Week which will be the last week of September each year.

If you would like to be a part of National Women's Health and Fitness Day you can find an abundance of information by going to the Fitness Day website. Activities will not be competitive and may include a walk and exercise demonstrations and may also include health screenings and informative health workshops.

National Women's Health and Fitness Day events are generally sponsored by local hospitals, schools, church's, gyms and other groups. There is a phone number you can call on the Fitness Day website if you are interested in sponsoring a Women's Health and Fitness event in your area.

If you are a woman and are interested in health and fitness you may find it quite enjoyable to gather your female friends and family together and go to a National Women's Fitness and Health event in your area or if there are none in your area you could get a great group of women together and sponsor one yourself. Sounds like a lot of fun.

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