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Aging of the skin is associated with loss of a youthful appearance. It may be characterized by decreased skin tautness and the development of wrinkles. Skin aging can be attributed to intrinsic and environmental factors. Sex hormones play an important role in maintaining a youthful skin conditions and skin aging accelerates with decreased hormone production.

The aging of our skin is due to two broad processes: chronological aging and photo aging. Chronological aging is due to structural, functional and metabolic changes in the skin. Photo ageing involves damage to the collagen and elastic fibers in the skin. A hereditary factor is also contributed in the aging process. The main cause of skin aging is overexposure to sunrays. Aged skin is generally pale, dull, wrinkled, somewhat dry, rough and flaking. In aging people, the sebaceous, aprocrine, and eccrine sweat glands activity diminishes.
Can Help You Identify the Causes of Skin Aging, Including:
Poor diet may lead to aging due to lack of proper nutrition in diet.
Excess alcohol consumption is also a contributing factor in the aging process.
Stress and trouble makes a person weak and leads to loss of health, which in turn causes aging.
Insomnia is also responsible in the process of aging.
Air pollution is also an important factor of aging.
Skin gets damaged due to the excessive production of free radicals. Free radicals are believed to contribute to aging and certain diseases.
Tips for Controlling The Signs of Aging:
The concept of controlling human aging remains controversial. No one disagrees, however, that individuals can significantly influence the rate at which their skin ages. The main tips for controlling the aging is to avoid the cigarette and alcohol consumption.
Avoiding direct and indirect exposure to the sun for extended periods of time. wearing a sunscreen. Always apply sunscreen at least half an hour before you go out.
The best way to reduce skin aging is to give antioxidants to your body. Some important antioxidants are Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin E, Beta carotene, Folic acid and Selenium.
The best way to give your body the antioxidants it needs is to eat a variety of fruits and vegetables.
Collagen replacement may also help. Collagen is a major body protein and is the main constituent of the extra-cellular matrix. The reduction in the quantity of collagen results in skin that is less thin and less elastic.
Strengthening the vascular walls of small blood vessels that supply the skin.
Benign and malignant skin tumors can be seen due to the deterioration of the skin's immune system. Thus, immunity has to be increased to reduce cancer risks.
Age spots:
Age spots, or liver spots' are common in the people of 50+ age. They are bigger than freckles and appear in fair-skinned people on sun-exposed areas such as the face, hands, arms, back, and feet. A number of treatments are available, including skin lightening, or fade' creams, cryotherapy, and laser therapy.

Learn more about this author, Carrie Belt.
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