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and you begin to feel good about yourself.

A good way to relax is by sitting in a very comfortable chair using good posture with your eyes closed. Take slow deep breaths while confirming that everything is good in your life. Think of each area of your body one part of a time from your feet to your head whereas everything is at rest.

Keep building from your feet to your upper body till you reach the head while convincing yourself that you are at total piece. Be aware of every single part of your body so that you can cause a relaxed feeling with all those parts you think of. Use your imagination. It enables you to visualize all the possibilities that you can act out before you physically try to do any particular task.

You need to train yourself so as to be able to visualize in great detail. By looking at something familiar and concentrating on it, when you close your eyes can you still see what you saw with them open? Then make a comparison to see how close you came to visualizing in your mind what you saw with your eyes.

Keep doing this until accuracy improves. Try this with many objects So as to keep improving your ability to remember what you saw. The mind is like your muscles. The more you use it, the more you are able to concentrate and remember. In time, with proper training you can increase your chances of being mentally healthy, and a healthy mind can greatly increase your psychic abilities.

Learn more about this author, Richard Serra.
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