3 of 23

Write now Article Tools

Page 2 of 2

2-3 teaspoons in 16 ounces of hot water. Yerba mate is best when taken on an empty stomach. Wild angelica is known for its ability to balance histamine levels and is used to relieve sinus discomfort. It can be consumed in a tea form by prepared by steeping 1 tsp (2 gm) in 1-cup water. Take 1 cup 2-3 times daily, between meals. Please note- you should not take wild angelica if you are pregnant.

Eyebright used to reduce hay fever symptoms (watery eyes and runny nose). Eyebright can be consumed in tea form or it can be used to rinse the eyes (this relieves itchiness). To make eyebright eye rinse either pick fresh eyebright or buy it in tea form. Make a strong tea then let the water cool. Once the mixture is cool bathe and rinses your eyes in the solution.

Don't want to take a herb or supplement internally? Patchouli is an essential oil used in aromatherapy to relive allergy symptoms. Simply heat the oil and the aroma will work it's magic!

Allergy symptoms are annoying and are often impossible to prevent but the good news is that you don't have to just deal with the suffering. There are a number of natural remedies, supplements and methods that can relieve your symptoms so you can get out there and enjoy life.

For more information on the herbs discussed above visit:
http://www.emedicinal.co m
http://www.holisticonline.com
http://www.herbs2000.com/herbs /1menu.htm

Learn more about this author, Talina Norris.
Click here to send this author comments or questions.

• << previous page
• 1
• 2

Add your voice

Know something about Natural remedies for springtime allergies?
We want to hear your view. Write now!