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I have been a military personal trainer for the last 3 years, and I have been an advocate of healthy living and exercise for much longer. Through my training, I have seen a great deal of methods for losing weight fast, gaining weight, and maintaining weight. I have had to get people to lose upwards of 40 pounds in a single month in order to stay in military service.

So, I know what it can take to lose weight and how much dedication is required if you are truly going to achieve your results. The hardest part is finding the right information to get you there.

Since becoming a military personal trainer, I have devoured book after book on dieting, strength development, and weight reduction in hopes of being able to help out those that alone are unable to help themselves. I have the ability to save a soldier's career, if I have the proper knowledge to help them lose the weight, so I do whatever I can to ensure that I know as much as humanly possible.

One of the most recent books that I read through was Ultrametabolism : The Simple Plan for Automatic Weight Loss by Mark Hyman.

About the Author
Taken directly from http://www.drhyman.com the official website for Dr. Mark Hyman, the author of this book.

Dr. Hyman was Co-Medical Director at Canyon Ranch Lenox, an internationally acclaimed health resort where he combined the best of conventional and alternative medicine with a blend of science, intuition, integrity and compassion. He is the co-author of the recent New York Times bestselling book Ultraprevention, the Six Week Plan that Will Make You Healthy for Life, and winner of the Books for Better Life Award. He is also the author and creator of The Detox Box, A Program for Greater Health and Vitality (Sounds True, 2004). He is Editor in Chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of Integrative Medicine.

Dr. Hyman frequently lectures on natural approaches to common health conditions, optimal health, cardiovascular health, menopause and women's health, brain wellness, obesity and weight loss, optimal aging and longevity medicine. His appearances on television include the Today Show, CBS's The Early Show, The View with Barbara Walters and CNN, PBS, and he was recently featured on the PBS television special Get a Life. He has been heard on NPR and many other radio programs, and is quoted regularly in popular magazines including Natural Health, Health, Self, Town & Country, Elle, Fitness, Glamour, Shape and

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