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If a youthful look is something you desire, your face should be the place you concentrate your focus on. This is the side that is displayed to the world and your skin can tell a lot about where you are in your life. Not only by measuring in years, but also in health, life-style and emotional status.

Loss of collagen and weaken muscles can cause loss in elasticity for your skin as gravity and experience leaves it marks. Here are some simple but highly successful tips that you can use to reverse the signs of aging and keep yourself looking as the radiant being you are.

Healthy Diet

Having a healthy diet is a must. Your skin always reflect what goes on in your body, so make sure that it is healthy. You want to make sure that you have a good source of anti-oxidants coming in that will protect you from outside pollution.

Exercise

Exercise your face muscles will keep them tight and toned. The art form Qi- Gong (similar to Tai-Chi) has some excellent facial exercises for your overall, well-being that also helps to stimulate the rejuvenation of the skin.

Moisturizing formula

Be sure that you protect your skin from environmental negative influences. Keep your face clean and well-nurtured with a moisturizer with sunblock.

Vitamins

Today many do not get the appropriate nutrition and thus not the vitamins and minerals the body needs to keep it's vitality. There is a huge supply for vitamins, minerals , anti-oxidants & nutrients available in health food stores as well as your around the corner drug-store.

Things to avoid if you want to keep a fresh face;

Lack of sleep

You need your beauty sleep. It is during that time the body re-generate and re-build itself.

Stress

Stress is the most common cause for disease so there is no surprise that stress ages us. Both in physical appearance as well as our actual organs. So find time to relax, laugh, and enjoy your life. If everything else fails, you will age gracefully with charming wrinkles from all the laughter and joy. Nothing keeps you looking young then a pair of sparkling eyes. Keep the spirit young and the body will follow.

Learn more about this author, Anna Ortlieb.
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