To a certain extent you don't have a hope. After speed marching many miles with the Air Cadets, I can tell you that no amount of preparation will stop at least some nasty blisters developing. But it depends how far you go, and certain things will make a hike much more comfortable:

1. Your boots. If you are going any kind of distance it's worth finding a decent shop and forking out an extra bit of cash for decent boots. I don't know much, but Karrimor and Salomon make some excellent boots. You really need something lightweight, and breathable - also remember that you will be wearing thick socks when hiking, so it's a good idea to take a pair with you.

Once you've bought a nice pair, you need to 'break them in'. To a certain extent, modern boots don't really need this, but it will definitely help a bit. Breaking in involves walking a decent distance without them on. Wear them around the house, to the shops, everywhere you can. They will mould to your feet, and when you come to do a proper hike, they will be much more comfortable.

2. Your socks. Thick, breathable, layered, padded ultra high-tech socks are available from hiking shops. They're good if you're willing to splash out, but they are pretty pricey. Simple but thick socks are fine, and a thin pair to wear underneath is also good. This ensures that the socks rub together, rather than your skin.

3. Inserts. It is possible to buy gel inserts for your boots, which will provide extra padding and also prevent any slight movements of your feet within your boots, especially when you are descending steep paths. Less movement = fewer blisters.

Apart from this, the only way to reduce blisters is to try and keep moisture to a minimum within your boots. If they are breathable then this will be easier, but you will still get sweaty almost without a doubt. Wherever possible, take your boots off to give your feet a bit of fresh air.

If all else fails remember that blisters are a good sign that you are a 'real' hiker!

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