by MissTY

Created on: August 18, 2011

TASTY RECIPES: FOR A HEALTHIER YOU!

According to recent reports from the New York State Department of Health, 59.3% of adults are overweight or obese. Here is an even scarier fact: These reports show that, in 2006-2008, 10,918 heart disease-related deaths occurred in the Bronx. Heart disease is actually the leading cause of death amongst women. Heart disease can be genetic; however, it usually develops as a result of poor eating habits and lack of proper exercise. With the summer months here at last, you will likely get involved in more outdoor activities (i.e. skating, swimming, sports etc.); however, summer also brings those weekend BBQ’s.  While it is A.O.K. to have an occasional hot dog or some mouth-watering ribs, it is important to still remember to monitor how much cholesterol you are putting into your body. Many people believe that it is impossible to eat healthy and still enjoy the foods that they love. In this article, you will find six healthy, and affordable, recipes that you can try at home. By changing just a few ingredients, you can still enjoy all of your favorite dishes while improving your health. Contrary to many beliefs, healthy foods can actually taste very good.  Obviously, I do not expect you to change your eating habits overnight. Instead, I hope that you will try one recipe per week. At first I was reluctant to try something new, but now I have tried all six recipes and I guarantee you that they are delicious. Change is never easy; but if you are good to your body, it will be good to you. So start cooking and get ready for a healthier you!

 Fabulous Lemon Salmon (Serves 4 people)

  Ingredients:

1 skinless Salmon 7 ½ Oz               

1 Tbsp Mrs. Dash seasoning

1 Tbsp minced garlic                      

2 Tbsp Extra Virgin Olive Oil

½ cup of chopped onions                

Salt and Pepper

Juice from half lemon

 In a wok or skillet, heat 2 tbsp of olive oil and sauté the garlic for a few seconds. Add the onions and sauté until the onions are a golden color. Stir in the Mrs. Dash and salmon. Sauté the salmon for 3-5 minutes, add salt and pepper to taste. Serve over salad!                                                              

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