5 of 5

Write now Article Tools

A. Do exercise, the body-parts, that aren't injured.
B. Don't exercise, the body parts, that are injured.
C. Do exercise, no matter what, if your able to,
in any-way, shape, or form; If, you can't lift,
or stretch, some parts, "Have the "Little Lady",
help you, or some party.
D. Don't over-do, lift-light, do-light, start-out slow,
and increase the reps, with-out regrets.
E. Do your work-out, in the mornings; After rest,
of at least seven to eight hours sleep; It's a proven
"medical statistic, fact", your body has the most energy,
to work-out best in the mornings.
F. Don't avoid "energy drinks", as some coffee or tea before
a work-out will serve to help you get started, and prevent
you from maybe skiping your much needed work-outs, to
bring safe, quick, and strong recovery.
G. Do make sure to wait at least, a hour and one-half, after
your breakfast, before working-out; It's a proven fact, that
your heart can be damaged, as it's like swiming to quick,
after a meal; In fact, your heart work's at about three to
four times harder, if you don't wait this hour and one half.
H. Don't let working-out injure you more, contact your peers,
in the "Gyms", your "Doctors", and friends that care, and
have been there, where you are now, and pulled through.

Learn more about this author, Free Breeze Websley.
Click here to send this author comments or questions.

Add your voice

Know something about Overcoming injury: Do's and don'ts of the healing process ?
We want to hear your view. Write now!