by Frank Will

Created on: August 01, 2011

Are there any natural treatments for the symptoms of heat exhaustion that actually work? The answer to this question is yes there are, and while they may be well known, the actual sources are very often overlooked. There is also one very challenging aspect about this condition; the symptoms can occur very suddenly, or they can lay in wait and not attack you for several days.

Sports drinks such as cocoanut water and Gatorade can also be very effective, but the key to controlling this potentially very dangerous condition is to stop it as well as the symptoms before they have a chance to attack you.

What is it?

In fully understanding which natural treatments for the symptoms of heat exhaustion can help you, it is very helpful to understand exactly what this condition is, how very dangerous it can become, the actual symptoms and causes, as well as which nutrients work and why they work.

There are three heat related syndromes that can attack you in very hot weather; heat cramps, heat exhaustion, as well as heat strokes. In the vast majority of cases, heat cramps can very easily be treated with electrolytes such as cocoanut water or Gatorade, but if they are not treated, it leads to the next stage, heat exhaustion. If this form is not treated or prevented, it leads to the final form, heat stroke, which is a life threatening emergency situation.

When everything is normal, the heat in your body is regulated by what is referred to as your core temperature, which is your internal temperature gauge. Your body regulates this temperature from any environmental changes by cooling itself in severe heat, and warming itself in extreme cold to maintain its normal range at approximately 98.6 degrees Fahrenheit, or 37 degrees Celsius.

In severe heat it preforms this function by cooling itself by sweating, which in turn, cools and regulates your internal core temperature.

However, if something goes wrong, heat cramps will begin to develop and then very quickly be followed by heat exhaustion. Once this occurs, the symptoms will begin to appear as the result of this overheating but there is something that most people do not realize with this condition; how these symptoms of heat exhaustion can occur. In most case they will appear very suddenly when your core temperature is compromised, but they can also remain silent for several days before they attack.

Symptoms of Heat Exhaustion:

In further understanding which natural treatments for the symptoms of heat exhaustion can help, it

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