There are 26 articles on this title. You are reading the article ranked and rated #15 by Helium's members.
Health & Fitness >
Sleep Disorders
Get a Widget for this titleHow to cure insomnia
Article ToolsHere are a few pointers to help you sleep better!:-
avoid food containing cafeine such as -coffee, tea, chocolate and coke.
Avoid tossing and turning if you cant sleep, rather get up at least every 20 minutes of being unable to sleep, even to walk to the bathroom and back and try to sleep again.
Stop work two hours before bedtime this give your body time to wind down.
Make sure you get enough bright light during the day as to wake yourself up and sleep better at night.
If there are things on your mind write them down on a piece of paper so to remove the load off your thoughts.
Get enough exercise during the day to tire out your body. but avoid exercise two hours before you go to bed!
Think yourself tired. about half an hour before you go to sleep act tired and your body will catch the signal!
Learn more about this author, Justine Robinson.
Click here to send this author comments or questions.
Below are the top articles rated and ranked by Helium members on:
How to cure insomnia
-
1 of 26
Insomnia is a complex problem that can involve the mind(thoughts), the brain and the rest of the body. In general insomnia
-
2 of 26
by Rachel Blair
Insomnia is a formidable opponent and an unfortunate side effect of modern society. It is caused by psychological, behavioral
-
3 of 26
I can't sleep. I just can't get comfortable. What is that noise? If I fall asleep right now I'll get just enough.
Do you find
-
4 of 26
You toss, you turn, you get up for a while (maybe play on your computer), but you just can't get to sleep and if by chance
-
5 of 26
Insomnia is a common sleep disorder that can affect people of all ages. It can vary from chronic insomnia which lasts several
View All Articles on:
How to cure insomnia
Add your voice
Know something about How to cure insomnia?
We want to hear your view. 
Write now!
Helium Debate
Cast your vote!
Are people with mental illnesses viewed as America's throwaways?
Click for your side.
- The history of the board game Risk
- What to consider in choosing quality board games
- Best board games for young adults
- Safety tips for computer do-it-yourselfers
- Do-it-yourself planters and containers
- Ideas for do-it-yourself potpourri holder
- Ways to help military soldiers at Thanksgiving
- Cooking tips for deep fried turkey
- Recipes: Caramel apple pie
- Fun Thanksgiving party games
- The best basketball warm up songs
- Mafia Wars Cuba tips and tricks
- Christmas gift ideas for your girlfriend
- Tips for buying an LCD TV
- Is universal health care a real possibility?
- What’s the best way to cure a headache?
- How to lose 20 pounds in two weeks
- How to lose 10 pounds in a week
- Allergic reactions: Swollen lips
- Should marijuana be legalized?
- What are the symptoms of swine flu?
- Exercises that burn the most calories
- How to make your waist smaller
- Flu shot side effects
- What is chlorine allergy
- Lemon water and honey with cinnamon: A drink that can keep you healthy in all seasons
- Why do we get sick in winter
- How to get rid of pin worms
- Crack addict: Before, during and after the addiction
- Why smoking should be banned in all public places
- Tips for relieving sinus pressure
- How to get rid of a dry cough
- How to lose 10 pounds fast
- How heroin affects the brain
- Health benefits of cinnamon and honey
- The importance of fasting before a blood test
- How to treat swine flu
- Difference between the novel H1N1 swine flu and seasonal influenza
- What is a an alcohol induced blackout and why is it dangerous?
- Diagnosis of novel H1N1 flu versus seasonal influenza
- Is the H1N1 influenza vaccine safe?
- Everything you wanted to know about hand sanitizers
- How to get rid of a cold sore
- How to cure a persistent dry cough
- Home remedies for postnasal drip and sinus infections
- When to see a doctor for cough
- Foods that could help you fight a cold
- How to find out the base curve and diameter you need for contact lenses
- How to know if you have worms
- Links between swollen ankles and COPD
- Men, are you ejaculating too fast?
- How to get rid of a sore throat
- Ways to detoxify your body naturally
- How long does marijuana (THC) stay in your body?
- Is bronchitis contagious?
- Black tongue: Common causes and treatments
- How to get rid of excessive mucous naturally
- How to calculate Weight Watchers points
- What it means to find blood in the toilet
- Health benefits of coconut water
- Can you catch the flu from a flu shot?
- On becoming a vegetarian: pros and cons
- Ways to whiten your teeth at home
- Polycystic Ovary Disease (PCOD): Symptoms & treatment
- Flomax side effects
- How long does postpartum depression last?
- How to live with someone who has narcissistic personality disorder
- Signs of emotional immaturity
- How to remove yellow tartar from teeth
- What to eat after your wisdom teeth are extracted
- How to relieve gallbladder pain
- Easy exercises to do at home
- How to deal with people with borderline personality disorder
- The side effects of using a neti pot
- Causes for black spots in vision
- What you need to know about allergies to bananas
- Vitamins that help getting rid of dark circles under eyes
- Causes and effects of low self-esteem
- The health benefits of peanuts
- How to calculate calories burned when walking
- Differences between the 1976 and 2009 swine flu outbreaks
- How to tell if you sleep too much
- How to choose a needle size for an injection
- How to keep your body fit and healthy
- Negative side effects of fish oil capsules
- How to take your temperature
- The health benefits of kefir
- Side effects of drinking soda
- Hip and leg pain in children: When to worry
- Vitamin C overdose symptoms
- Vitamin B overdose symptoms
- Nursing: The importance of documentation and charting
- Best exercise for thigh reduction
- Reasons to become an organ donor
- The possible side effects of taking Warfarin
- How to tell if you have a thyroid problem?
- How to repair old injuries that are going to complicate working out
- Recognizing and coping with narcissistic abuse
- Do your gums bleed when you brush your teeth? Cause and treatment
- A look at how long you are contagious with the flu
- Top of the foot pain causes
- Understanding erectile dysfunction – from causes to correction
- The debate over legalizing marijuana
- How staring at a computer all day can affect your eyes
- Vitamin D overdose symptoms
- Why health is important
- Which is better for losing weight, brown rice or white rice?
- Why sourdough bread is healthier than whole wheat bread
- Health uses of grapefruit seed extract
- How to know if a tooth nerve is dying
- How to tighten a loose tooth
- Signs, symptoms and causes: How to know if you are a hypochondriac
- 10 things you shouldn’t eat if you want to lose weight
- Why people die from the flu
- What is post flu depression?
- The dangers of high fructose corn syrup
- Foods that increase estrogen
- The effects of soda on your body
- Allergies to nightshade: What you need to know
- Causes of vitamin D deficiency
- Lipoma: Diagnosis and treatment
- What is black line stain on teeth?
- Possible causes of blood in urine
- Depression: It can make you feel tired all the time
- Foods you can’t eat after gastric bypass surgery
- Product reviews: Aquafresh Iso-active foaming gel toothpaste
- How much is too much vitamin B12?
- Medical issues associated with dark, cloudy or clear urine
- What causes blood in human stools?
- Medical issues associated with strong, cloudy or strong-smelling urine
- How to lose fat from thighs and hips
- Health benefits of eating pumpkin
- How does the respiratory system work?
- Finding free list of Weight Watchers points
- Prostate biopsy side effects
- Early signs of mouth cancer
- The benefits of apple cider vinegar for hair
- The health benefits of fennel seed
- The effects of eating late at night
- How do zinc tablets help you?
- How do gallstones come back after gall bladder removal surgery?
- How to deal with post nasal drip, throat clearing and allergies
- Symptoms of vitamin b-complex deficiency
- Best foods to eat before a workout
- Possible causes of a low white blood cell count
- Treatment for a low white blood cell count
- What happens if a low white blood cell count goes untreated
- The side effects of eating too much fiber
- Causes of bumps on your tongue
- Can you eat too much yogurt in one day?
- Understanding what happens when a code blue is called in a hospital
- The basic function of cellulose
- How to treat a bitten tongue or lip
- Dangers of eating smoked food
- Early signs of pancreatic cancer
- How many calories a day do teens need?
- Mint leaves and health benefits
- How many calories should you eat
- Stomach and intestinal problems from alcohol abuse
- The health benefits of dried apricots
- Home remedies for chest congestion
- Hiatal hernia: Symptoms and treatment
- Natural ways to increase serotonin and endorphins
- Exercises that improve lung capacity
- How to get rid of a bruise
- Causes of ear drainage
- Best exercises for bad knees
- Improving thin uterine lining naturally
- Allergic reactions to bell peppers
- Tips for reducing fever in children
- Getting rid of bumps on your tongue
- Ear pain causes
- The danger in drinking cold water after meals
- How to use Medco.com to manage your medications
- Common muscle diseases
- Foods that increase testosterone
- Umbilical hernia symptoms
- The causes of adult bed-wetting
- Causes of severe nose bleeds in seniors
- Cloudy urine: When to worry
- The different kinds of nuts and their nutritional value
- Mouthwash reviews: Scope vs. Listerine
- Home remedies for stomach pain in toddlers
- The link between Ambien and hallucinations
- How to ease a sinus headache or migraine
- Advantages of sage tea
- The benefits of almond milk
- Using apple cider vinegar for keeping your teeth healthy
- Cold and flu remedy reviews: TheraFlu
- Remove flat warts from your face at home
- How to donate blood for money
- The 1000-calorie diet explained
- Prescription drug prices: CVS vs. Wal-Mart pharmacy
- Swollen uvula causes
- What to do in case of Xanax overdose
- Home remedies for baby fever
- Herbal remedies for chest infections
- How to stop a runny nose
- COPD screening quiz: Are you a pink puffer or a blue bloater?
- Are lemons good for your health?
- Questions you ask after a DNC
- Food to avoid during menstrual periods
- The pros and cons of cochlear implants
- The positive effects of alcohol
- How to use tea tree oil for the treatment of scabies
- Eating aloe vera and the benefits it gives
- The dangers associated with Ginette 35 (Diane 35) oral combined contraceptive
- What are the signs of having blocked arteries
- How to irrigate the ear
- Possible health benefits of crying
- Home remedies for stomach flu prevention and treatment
- Why does my tooth hurt after a filling
- Itchy scalp: Effects of para-phenylenediamine
- Home remedy for staph infection
- Gaslighting: The extremes of emotional abuse
Featured Partner
MENTOR - National Mentoring Partnership
MENTOR has partnered with Helium, giving you the chance to write for a cause. Browse MENTOR's featured titles, p...more
Helium, Inc.
200 Brickstone Square
Andover,
MA
01810
USA
hide