Being a busy Dad who enjoys exercise and having a son who would be quite happy to spend his life playing on the computer and watching TV, I have developed several ways of ensuring we both get our exercise together. Some ideas are:

1. Riding our bikes - All kids love cycling and it such an accessible activity. All you need to do is get the bikes out of the shed and off you go.

2. Soccer - By this, I don't mean organised matches. All you need is the ball and a grass area near your home.

3. Tag - Kids love to run and chase, so this makes an excellent exercise for both of you.

4. Walking - Most children love being out in the countryside. It is surprising how far they are prepared to walk if there is a treat at the end of it (e.g. a cafe and a slice of cake).

5. Running - If we are going donw the street to the shop, we quite often race there.

6. Throwing - In the park or out on walks, we sometimes have throwing competitions (e.g. who can throw a stone or stick the furthest).

7. Dog-Walking - Besides the exercise, this gives children a sense of responsibility.

Learn more about this author, Steve Martin.
Click here to send this author comments or questions.

---

Add your voice

Know something about Playground exercises to keep you fit while playing with your children?
We want to hear your view. Write now!