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the ability to breathe.

* Gymnastic

Gymnastic is an exercise which will benefit your cardio-vascular system and also your muscles. There is a variety of different gymnastic exercises which will improve all the muscles in your body. There are different exercises for your back, neck, arms, hips, legs, stomach muscles and this sport is also helpful to strengthen the muscles which you don't use in your favourite sport.

* Aerobic

Aerobic is a choreographed exercise which will often be practised in group. There are different aerobic exercises which will benefit different muscles. Aerobic can be done with music and give you the rhythm of dance steps. Aerobic will get your heart rate up and down and improves your cardio-vascular system and also your lung capacity.

* Yoga

Yoga is a good exercise to relax. These exercises will improve your breathing and gives the ability to relax. There are different yoga exercises and every kind of exercise will strengthen different muscles. There are yoga exercises to strengthen the muscles in your arms, legs, shoulder, neck, head, chest or every other part of your body.

There is plenty of choice in exercises without running to get a good workout. It is important to choose one which you like; otherwise you will lose interest and you can't afford anymore to exercise regularly. Your current health condition is important to select the right exercises for you and a doctor may help you to decide which exercises are good for you. Exercise is necessary to burn calories and to improve your health. Maybe a variety of different exercises is the best solution to get a good workout.

Learn more about this author, Erik Van Tongerloo.
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