2 of 6

Write now Article Tools

Learning to live with type 2 Diabetes can be life changing and frustrating for anyone. Right after diagnosis, there are simple steps that can lower your glucose level within a few months. Managing diabetes is a fulltime job, but proper management can actually save your life and your sanity. First, you must do your homework, ask your doctor about seeing a dietician that specializes in teaching new patients about diabetes.

Start learning more about this medical condition and write down any questions that you may have. Next, browse the internet or library, in order to find information and more tips about this condition. Begin by testing your glucose level, just before your meal and two hours after your last bite. This way, you will know what kinds of foods raise your glucose level. Many people fear change, but subtle changes will help you create a new healthy habits.

First, add a drink a glass of water, before each meal and eat six small meals a day. On your next shopping trip, add lots of healthy fruits and vegetables to your cast. Buy less red meat and add more fish or poultry to your lists. Then, slowly start substituting spices and eliminating salt from your diet. Next, learn to eat smaller sized portions, by stepping down to the desired amount with each passing week.

Most importantly, start a daily exercise routine, but do not overexert yourself. Begin with a five-minute session and slowly work your way up to a full thirty-minute workout. This way, you can lower your glucose level and lose weight too. You will feel better in a few months and have more energy than usual. Additionally, you can find more ways to lower you blood glucose levels at http://www.diabetes.org/home.j sp.

Do not forget to take care of your feet! After every bath, inspect you toes and bottom of your feet for cuts. Keep your toenails trimmed to the proper length, but call your doctor if you find anything unusual. Always keep your feet clean and dry, in order to avoid a serious or dangerous infection. Only wear loose fitting socks and protect your feet at all times. Look for shoes with closed toes and open back, so you can avoid getting blisters.

Learn more about this author, Imogen Rayne.
Click here to send this author comments or questions.

Add your voice

Know something about Living with type 2 diabetes?
We want to hear your view. Write now!