1 of 19

Write now Article Tools

Q. "Elaine, how can I stop worrying? I wish I could put fears I have about my boyfriend cheating out of my mind. I feel I'm not good enough for him and I know there are a few women who like him. He treats me wonderfully. There is no cause for me to doubt him. But I feel sick with worry sometimes." (Khodia)

A. Let me put some questions to you, Khodia. Think about your replies carefully.

What effect has worrying had on what you might worry about? Be honest here. Has worrying made them any better? Has worrying given you the result you wanted? Has worrying made you FEEL any better?

The TWO main reasons why we worry are:

1. A lack of faith in our abilities and ourselves as individuals. We were probably not reinforced as children, and constantly scolded for our mistakes, so we seek perfection in everything we do, instead of relaxing and letting life take its course. In the process, we worry constantly about the consequences when things do not conform to expectations. This doesn't help because worry only keeps us from taking action.

2. We wish to control everything on our path. But when we just let go we are then in for some BIG surprises. We do not have all the answers to our lives. So the more we worry, the more we stop things from happening, while we become fearful and negative in the process.

Let's look at the facts.
He fell in love with YOU, no one else.
He acts as if he loves you.
You love him too and want him in your life.
Though you 'feel' inadequate, you seem to be enough for him.

It means that if he wanted someone else, he would not be with you, so you can't blame him for anything yet. He CHOSE you, Khodia. Why should he go after someone else? The main problem lies with your self-esteem. You don't think you are worthy and that will cause you a lot of pain if any of your relationships break, because you are depending on someone else for your happiness and affirmation instead of yourself.

Worry indicates a lack of confidence coupled with a desire for perfection and a fear of making mistakes. FEAR is at the root of it all. Once you let go of that fear and begin to appreciate people, to value love and GRATITUDE, life opens up for you. It means doing your best and damn the consequences; to feel proud of who you are and go for it. But that takes a while to develop when your resources are low and your desire for approval is high. Worrying is not good, as it is likely to turn into a self-fulfilling prophecy which you would have brought into effect all by yourself! Your worrying

• 1
• 2
• next page >>

Add your voice

Know something about Ways to stop worrying so much?
We want to hear your view. Write now!