by Jaime Heidel

Created on: January 29, 2011

If you're ready to start a family but are finding it difficult to conceive, these natural methods to increase fertility may offer the solution you seek. Learn about common causes of infertility in both partners and what natural methods you can use to get pregnant.

Common Causes of Infertility in Women

Endometriosis is a common cause of infertility in women. This occurs when the endometrial tissue grows outside of the uterus sometimes causing pelvic pain, painful periods and intercourse. Ovulation problems caused by a hormonal imbalance can be another contributing factor in the inability to conceive. Another cause of infertility in women is poor egg quality due to age. Polycystic ovarian syndrome causes unpredictable ovulation cycles which can prevent pregnancy. One to two percent of women experience a condition called sperm allergy, where the immune system produces antibodies that kill them off. A blockage in the fallopian tubes caused by a sexually transmitted disease, pelvic inflammatory condition or previous sterilization surgery can also decrease chances of getting pregnant. Undiagnosed thyroid disease is a commonly overlooked cause of infertility in women. Studies show that women cannot start or maintain a pregnancy if their thyroid stimulating hormone is higher than a 1 or 2.

Common Cause of Infertility in Men

Blockages in the ejaculatory duct can prevent the man's sperm from reaching his partner's egg. This can be caused by infection, physical trauma or congenital defect. Enlarged veins in the scrotum called varicocele, can raise temperature in the testes and affect sperm production. Abnormally shaped or low-motility (movement) sperm can also contribute to infertility in men. Low sperm count is another contributing factor in male infertility. When these men ejaculate, they produce only seminal fluid but no sperm so they egg cannot be fertilized. Men can also experience a sperm allergy which will cause antibodies to treat them as foreign invaders and kill them off.

Natural Methods to Increase Fertility

*Diet & Lifestyle Changes

In order to conceive a child, both partners need to be in good health. Obesity, nicotine and alcohol consumption can cause some of the health problems which may lead to difficult conception. One of the best natural methods to increase chance of conception is to prepare the body for conception and pregnancy. Trade in processed foods for organic meats, vegetables, fruits and whole grains. Pesticides have been linked to hormonal

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