by Jen Runpals

Created on: January 07, 2011

What is your favorite running benefit?  This answer will differ between runners, simply because there are so many great running benefits. From general stress relief, to weight loss, to preventing bone loss, the reasons are truly extraordinary.

You may have reasons why you dislike running.  It can feel downright boring sometimes. Fortunately, it can also be a truly amazing experience where the benefits far exceed the drawbacks. Whenever you may be having doubts, review this list and remember why we love running so much!

Running Benefit #1 - Relieve Stress
Whether I’m feeling pressure at work, feeling anxious about a problem, or just need to clear my head, I always feel better after running a few miles.

There is something about being outside, and alone with my thoughts that really allows me to think through anything that’s bothering me, and I always feel less stressed afterwards. Sprint workouts are also a great way to work through any anger or frustration you may be feeling.

Benefit of Running 2 - Losing Weight
Whenever you get out and run, you are taking a step in the right direction of weight loss. As a matter of fact, you will burn more calories per minute by running than most other sports. No matter your weight loss goal, running is the perfect place to start.

Benefit of Running 3 - Prevent Future Bone Loss
Our body is made to adapt to the activities and strains that we make it endure. Unfortunately, oftentimes our jobs include a sedentary lifestyle.  We therefore lose bone density by not stressing the muscles. People who choose to run are taking a stance against this sedentary lifestyle.  Get a running routine, and your bones will get stronger!

Benefit of Running 4 - Make Your Heart Healthy
If you are looking for a great way to improve you heart health, running is your best choice. By running, you help reduce the blood clots in your system and actually improve your good cholesterol. Lowering your blood pressure and making your heart strong are two additional benefits to your heart health. It also improves your arteries’ elasticity because they are constantly expanding and contracting during your run, almost 3 times more than usual.

Benefit of Running 5 - Make Your Immune System Happy
Running naturally produces more white blood cells (WBCs), which are used to fight disease in the body. Your lungs will naturally get stronger due to your regular exercising.

Benefit of Running 6 - Runners High
Once you experience a runners high, you

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