by Helena Reimer

Created on: December 14, 2010   Last Updated: December 15, 2010

Omega-3 fatty acids are essential, as the body is unable to produce its own. Sources for omega-3 acids include fish, fish oil, krill oil, eggs and many plant-based foods such as chia, flax and nuts and seeds.

Omega-3 fatty acids are very beneficial to the heart, as they are able to lower high blood pressure and high cholesterol levels, which are the major risks factors for heart disease and stroke. Omega-3 fatty acids are also essential during pregnancy as they promote a healthy growth and development of the baby, including the brain tissues and nervous system.

Chia Seeds

Chia seeds contain the correct ratio between omega-3 and omega-6 fatty acids, which ensures that the body will be able to absorb enough omega-3s. Both fatty acids require the same enzyme in order to be absorbed into the body, and if omega-6 is dominating, then the body will not have enough enzymes to absorb all the omega-3 that it needs.

In addition to the high amounts of omega fatty acids, chia seeds contain significant amounts of calcium, potassium, selenium and fiber, as well many other important nutrients. They are considered a whole food, as they contain all the amino acids that the body needs to build its own protein.

Benefits of Chia

The high amounts of omega-3 fatty acids contained in chia seeds help to promote a healthy heart. They are able to prevent atherosclerosis and heart disease by naturally lowering high blood pressure and high cholesterol levels. In addition, they help to prevent blood clots, which is a major risk factor for stroke.

Omega-3 fatty acids have also been shown to improve the health of the brain. They help reduce symptoms of depression, anxiety, schizophrenia and Alzheimer’s disease.

Furthermore, chia seeds can help to build strong bones and teeth and muscle and nerve tissues as well as ease the symptoms of arthritis, diabetes and digestive problems.

Chia Seeds vs. Other Sources

Chia seeds are considered to be one of the best sources of omega-3 fatty acids, as they are natural and do not contain any harmful ingredients. Fish and fish oils are also good sources of omega-3s, but they contain higher amounts of saturated fats such as palmitic and stearic acids. In addition, fish often contain high amounts of mercury, which can lead to certain health problems.

Flax seeds are widely known for their high content of omega-3 fatty acids, but chia seeds have been proven to contain even more than flax. Flax seeds contain roughly about 1.8 grams of omega-3 fatty acids per ounce, while chia seeds contain a whopping 4.9 grams per ounce.

Chia seeds are virtually flavorless, and thus can be added into smoothies, yogurts, cereals, drinks and many other foods.

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