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Vegetables are not meat. And meat definitely is not vegetable. As obvious as that seems, it is sometimes hard to believe that one can't be a substitute for the other. Becoming a vegetarian is a difficult process that takes true dedication. That being said, you can be rewarded for your dedication to the lifestyle.

What is good about becoming a vegetarian (PROS)?

1. Vegetables have a lot of vitamins that you need.
2. Vegetables digest easier and cleaner than meats.
3. Vegetables are easier to catch than animals.

What is it so difficult to become a vegetarian (CONS)?

1. Not every restaurant, country, culture, etc. will cater to your choice of eating.
2. Vegetables don't really make you feel full enough.
3. You become a target for persecution, debate, and annoying vegetarianism conversation.

Overall, being a vegetarian isn't necessarily healthier than being an omnivore. Most vegetarians, however, are much more careful about what they eat and make sure they are getting what they need. People who do not have a specific diet are likely to have poor nutrition despite the availability of options.

Becoming a vegetarian will ensure that you eat enough vegetables (which you should be eating anyway), but meat can never truly be replaced in a diet. Unfortunately, during the transition phase, many people will have to eat a lot of carbohydrates to fill themselves up, which ends up backfiring, and causing a return to meats.

The fact that it is difficult to eat meat when you are sick is a sign that meats are not easily digested. However, if you travel a lot, then you might face extra struggles in trying to find vegetarian dishes. It is also a burden to hosts who are not vegetarians.

In either case, the important thing is to have a balanced diet. And if you are transitioning, be prepared for it to take a while and a large commitment; it is a completely different lifestyle. Your only other option is to immerse yourself into a society that has such a strict diet.

Learn more about this author, Joseph Liau.
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